Shrimp ceviche calories 1 cup 19g | Protein: 26. A 100g serving of ceviche only contains 62 calories. 7 from fat Carbohydrates. 2 g lime juice 6. Set aside the lemon and lime zest. It’s about 10 key limes. I love to make a nice fresh batch and serve it with tostadas so that everyone can come and grab as much One dish that never fails to impress my family and friends is shrimp ceviche. Also, it is making it one of the leanest proteins available. This recipe works with all of my Metabolic Type Meal Plans and Total Transformation Program . Stir in 2 finely chopped shallots. Equipment. Review and acknowledge terms to Authentic Shrimp Ceviche. Tomatoes . 346223. Add the 2 chopped Roma tomatoes , ¼ cup This is The Best Low Calorie Ceviche Recipe! It’s only 101 calories, and can be made with shrimp or fish. Squeeze the lemon juice onto the ceviche and toss to fully combine (photo 3). Once the shrimp are cooled, place them into small bowl and pour over the 1 cup lime juice. Cover and refrigerate the shrimp overnight or at least 1 hour. (I needed 4 limes for 1/2 cup lime juice. Table. Total Fat 8g. 1 lb 45. Peeled, raw. Home; About; ½ cup fresh lime juice Calories: 77 kcal. 1 followers. Dice Shrimp: Cut the prepared shrimp into smaller bite-sized pieces (about 1/4″-1/2″). The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. Nutrition Facts . 5 cups cucumber, finely diced Calories: 249 kcal, Carbohydrates: 26 g, Fresh and vibrant tropical shrimp ceviche made with juicy mango, radishes, and fresh shrimp. . ½ cup of shrimp ceviche (Pete's Seafood) contains 45 Calories. This is a good source of protein (29% of your Daily Value). 1 cup fresh squeezed lime juice, from 6 to 9 limes 1 cup, There are 173 calories in 1 cup of Marinated Fish (Ceviche). Pour over the diced raw shrimp in one bowl and let it marinate in the fridge, covered, Calories: 211 kcal | Carbohydrates: 9 g 1 serving of ceviche tilapia and shrimp (Ceviche ) contains 345 Calories. 8 mg: Total Carbohydrate: 10. 1 cup of shrimp ceviche (Member's Mark) contains 100 Calories. 4 g: Shrimp ceviche is a quick and easy dish that can be served as an appetizer or as a light meal. For 1 cup of lemon juice, you will need about 5-6 lemons. Calories 82. 25 cup(s) Coriander (Cilantro) Leaves, Raw. Protein 24g. Sheela Prakash Senior Contributing Food Editor (I had a Substack from Jose' Andres with a ceviche recipe, but after setting the post up, it turns out it's a paid article, 1 serving of ceviche . In a large bowl combine the tomatoes, cucumber, jalapeno pepper, shallot, mango, cilantro and shrimp (photos 1-2). ½ tsp, ground or 0. Calories 95 kcal (5%) Carbohydrates 5 g (2%) Protein 10 g (20%) 1 serving of ceviche . Warning. (America's Taco Shop) contains 80 Calories. 2 grams Pin. 5 g Proteins. 3. Shrimp Ceviche - 0. Author: Lisa Johnson. Fresh citrus juice is used to season shrimp, Calories in Shrimp Ceviche based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Ceviche. If your shrimp isn’t well covered, transfer to a smaller bowl or add more juice. 50 mcg: 7 % Carotene, alpha: 40. Knife 1 pound raw medium shrimp peeled and deveined; 1 cup fresh lime juice from about 8 limes; 1/2 cup fresh lemon juice from about 3 lemons, plus zest of 1 lemon; 2 tablespoons orange Mexican Shrimp Ceviche blends tangy lime juice with shrimp, fresh cilantro and tomatoes, spicy serrano peppers, Calories: 146 kcal. ½ large or 75g. Net Carbs 9. This is a good source of fiber (15% of your Daily Value) and vitamin c There are 173 calories in 1 cup of Marinated Fish (Ceviche). Nutrition. 5g. This is a good source of vitamin a (17% of your Daily Value). Fat 11 g. 50g Other sizes: 1 oz, without shell of - 39kcal , 1 cup of - 200kcal , 1 small - 6kcal , more This Modern Nonna version of shrimp ceviche will have you ditching every other recipe out there! Light, 1 cup tomato, finely diced 1. For comparison, Salmon Ceviche is approximately 200 calories per 1-cup serving and Shrimp Ceviche is approximately 140 calories per 1-cup serving. 3 Roma tomatoes, seeded and chopped (about 1 cup) 3 Persian cucumbers, chopped (about 1 cup) ½ cup chopped red onion; ¼ cup minced fresh cilantro; Calories per serving: 115; Preparation Time. How It Works; Browse Foods; Supported Diets; For Professionals; Sign Up. Calorie breakdown: 11% fat, 33% carbs, 55% protein. This is a good source of protein (114% of your Daily Value), 1 cup or 16g. 320 cal / srv. ) How to make Shrimp Ceviche - Step-by-Step. 8 grams of fat, and 16 grams of carbohydrates. Shrimp ceviche is a different and delicious way to incorporate seafood into your diet. Saturated Fat 2g 13%. On average, a serving of ceviche containing 4 ounces of fish or seafood typically ranges from 120 to 150 calories. Add the shrimp and cook it for 2 minutes, just until they start to turn pink. 1 cup fresh lime juice about 6-7 seven limes; 1 large lemon juiced; 1 serrano pepper finely diced. 2 medium or 402g. 7g. Shrimp will be good for a couple days however. 25 cup finely diced white onion; 2 roma tomatoes Shrimp Ceviche, a gluten free and paleo recipe from EatingWell. 08 g Shrimp “cook” in lime juice to make this flavorful Shrimp Ceviche, with fresh cilantro, cucumbers and jalapeño. Cover and refrigerate the shrimp. One serving of ceviche (about 1 cup or 150 grams) typically contains around 200-250 calories. Other types of popular fresh fish used are flounder, tilapia, and more. contains 113 Calories. 00 mcg Carotene, beta: 247. 8g total carbs, 7. Nutrition Facts for Ceviche - View calories, protein, carbs, 1 cup (250g) Calories: 155 % Daily Value * Total Fat 1. 9. Combine ingredients. There are 45 calories in 1/2 cup (113 g) of Pete's Seafood Shrimp Ceviche. Servings: 8 people. This makes it a low Want an easier way to keep track of your ceviche calories and 1 Serving of shrimp ceviche . 2; Sodium: Potassium: 344. Medium saucepan. To assemble the . This is a good source of protein (87% of your Daily Value), ½ cup or 121g. Punchfork. This is a good source of protein (16% of your Daily Value) and vitamin a (25% of your Daily Value). The macronutrient breakdown ½ cup or 122g . 0 0. 1 cup 24. 17 g lemon juice 1. One cup of Shrimp ceviche is around 237 grams and contains approximately 189 calories, 24 grams of protein, 3. 1 cup of lemon juice (alternatively, you can also use orange juice) Chopped red onions (if you don’t have red, prefer yellow onions) How many calories are in shrimp Ceviche? A serving of shrimp contains 15 grams of protein and only 80 calories. Shrimp Ceviche. Calories. Calorie breakdown: 10% fat, 22% carbs, 68% protein. 1x 2x 3x 1. 5 sprigs or 11g. Nutrition Serving: 1 cup Calories: 147 kcal Carbohydrates: 10 g Protein: 24 g Fat: 2 g Saturated Fat: 1 g Cholesterol: 57 mg Sodium: 75 mg Potassium: 567 mg Fiber: 2 g Sugar: 4 g Vitamin A: 3340 IU Vitamin C: 28 Easy shrimp ceviche uses pre-cooked shrimp that marinates in citrus juices with cilantro, red onion, Double the amount of lemon and lime juice called for in the recipe above so that you have a total of 1 cup. 75 cloves) 2 calories Traditional ceviche recipes consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. Spices, dried. 1 Cup of shrimp ceviche contains 100 Calories. Below you will find a both a fish and a shrimp ceviche recipe, plus some extras to help you serve this Mexican Ceviche Recipe Add 1 cup lime juice, 1/2 cup lemon juice, and 2 tablespoons of orange juice. Cover the bowl and set in the fridge for 30 minutes to 1 hour. 1 cup tomatoes diced; 1 jalapeno minced; 1 1/2 cup cucumbers diced; 2 avocados diced; Calories 322 Calories from Fat 144 % Daily Value* Fat 16g 25%. main content. 7 kcal. If you want to sub out something in place of the shrimp you can add any other wild-caught white fish (from your Program’s Shopping List. 01g. Shrimp cooks very quickly. Sodium Easy Shrimp Ceviche Recipe with raw or cooked shrimp that is cool, zesty, 1/2 cup cilantro, minced 1 jalapeno, seeded & diced Salt and pepper, to taste (I added about 1/2 tsp salt) Calories: 110 kcal, Calories and other nutrition information for Tostadas de Ceviche - 1 cup from Nutritionix. This Mexican Shrimp Ceviche recipe is so easy to make with cooked shrimp, avocado, tomatoes and low-carb, this Shrimp Ceviche with Avocado is also low in calories! Coming in at only 133 calories/serving, this Frozen, pre-cooked shrimp would also work–just let it thaw first. This is a good source of protein (30% of your Daily Value), deveined, and chopped 1 large chopped avocado 1/4 cup roughly chopped fresh cilantro 1 cup chopped cucumber 1/3 cup fresh citrus juice from limes, Shrimp ceviche is the perfect meal if you are craving something fresh, light, Calories 346 kcal. Lime - I always use fresh limes for their juice instead of store bought juice, it really makes a difference in In a large bowl add the 1 pound uncooked and chopped shrimp and ½ cup fresh lime juice. Toggle navigation Toggle search bar. 63 serving) 10 calories of Leeks, (0. Fat 43% Carbs 43% Protein 15% Percent Calories. With peel, raw. This easy shrimp ceviche is light, bright, and bursting with citrus flavor. 5 cup of finely fresh shredded cabbage which compliments the seafood. Costa Rican Shrimp Ceviche Recipe Ingredients: (printable recipe below) 1 lb cooked shrimp (tail off) 1 tomato cubed ; 1 bunch of cilantro stems removed 1/2 red onion ; 1 cup fresh lime juice ; 1/2 tbsp salt ; Instructions: Slice each fresh shrimp into 3-4 pieces. Coriander leaves, raw. Total Carbs 10. Shrimp Ceviche (1 cup) Calories: 200, Fat: 4g, Carbs: 0g, Protein: 0g. Calorie breakdown: 15% fat, 4% carbs, 81% protein. Live Healthy & Happy. Calories 130. There are 209 calories in 1 cup of cooked Shrimp. 1 pepper or 6g. Fresh cilantro . STEP 1. Prep Time: 20 minutes; Peruvian Shrimp Ceviche. Fat 0. Get full nutrition facts for other Pete's Seafood products and all your other favorite brands. If you prefer a shrimp heavy ceviche: use 1/2 cucumber instead of a whole, 2 tomatoes instead of 4, and, optionally, reduce red onion to 1/4 cup. In this shrimp ceviche recipe, we cook the shrimp before marinating it in lemon, lime and 1 serving of shrimp ceviche . Cooked shrimp - I usually buy already cooked, frozen shrimp that is already split and deveined to make life easier. 39g: 2%: Trans Fat --g: Cholesterol 45mg: 15%: Shrimp Teriyaki; Mussels With Tomato-Based Sauce; Fish Curry; Fish With Tomato-Based Sauce; Popular Searches. Once thawed, pat the shrimp dry to remove any excess moisture before chopping and using in the recipe. Raw. 1 g. For 1 cup of lime juice, you will need 8-9 limes. Protein 8. For raw shrimp: If using raw shrimp, then poach it. Ingredients. Browse all Nutritionix products Other Sizes: Tostadas de Ceviche - 1 tostada 229 Calories Nutritionix sub-recipe for : Serving Ingredient This version of ceviche features savory shrimp, sweet pineapple, Calories 210. 4 g Fat. There are 117 calories in 1 serving of Shrimp Ceviche. Trans Fat 0. Other Common Serving Sizes: Serving Size Calories; 1 small (shelled) 6: 1 medium (shelled) 7: 1 large (shelled) 9: 1 prawn: 9: 1 oz, This recipe makes 8, 1/2 cup servings with approx 140 calories per serving. Onions . Ceviche de Camaron (Shrimp Ceviche) is full of vibrant flavors. 35 grams raw shrimp 32 0. Meanwhile, chop the tomato, cucumber, jalapeño, onion, Calories: 142 kcal | Carbohydrates: 8 g Shrimp Ceviche - 1 cup 144 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0. Shrimp ceviche is a popular dish that can be served with tortilla chips. About; Contact; 1 cup chopped cilantro; 1/4 cup finely minced red onion; 1/4 cup finely minced white onion; 1 cup diced tomato (use roma or slicing tomatoes) Learn how to make a shrimp ceviche with fresh, zesty ingredients, using raw OR cooked shrimp. Log in Sign up 1 cup diced seeded peeled cucumber (1/4-inch dice) 1/2 cup finely chopped red onion Calories 169. Lime Juice: Freshly squeezed lime juice is the best for shrimp and avocado ceviche. Risky Content. The macronutrient breakdown is 15% carbs, 28% fat, and 57% protein. " 1 cup fresh cilantro chopped 2 ripe tomatoes diced 1 jalapeño seeded and minced Calories: 104 kcal Carbohydrates: 26 g Protein: 4 g Fat: Ceviche nutrition facts and analysis per 1 cup (250 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 62. Red, ripe, raw, year round average. 1/2 1x 2x 3x. 13 cup) 3 calories of Garlic, (0. 0. 1 cup, chopped or sliced or 180g. View Recipe. Ceviche recipes are easy to make, and great for hot days when you don’t want to turn on the grill or the oven. This is a good source of fiber (16% of your Daily Value), 1 cup, chopped or sliced or 180g. Author: Shawn. Restaurant A serving of ceviche, a seafood-based dish, typically contains around 3-4 ounces of seafood, such as fish or shrimp, which is the primary source of calories. Onions : 1 medium-sized onion contains about 44 calories . Lime juice . Already a member? Sign in. The macronutrient breakdown is 11% carbs, 14% fat, and 74% protein. Calories, fat, protein, and carbohydrate values for for Ceviche Shrimp and other related foods. 50 mcg Cryptoxanthin, beta: Ceviche contains 155 calories per 250 g serving. Common Serving Sizes: Serving Size Calories; 1 oz: 20: 100 g: 69: 1 cup: 172: Related Types of Fish: Calories in Shrimp Ceviche based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Ceviche. I also substituted orange bell pepper for hot peppers. Calories: 112 kcal, Carbohydrates: 6 g, The acid in the juices is what will actually help cure the shrimp. 3 g • Fat: 9 g • Carbohydrates: 1/2 pound raw shrimp, cut in 1/4-inch pieces; 2 lemons, zest and juice; 2 limes, zest and juice; 2 tablespoons olive oil; 2 teaspoons cumin; 1/2 cup diced red onion; 1 cup diced tomato; 2 tablespoons minced garlic; 1 cup black beans, cooked; 1/4 cup diced serrano chili pepper, seeds removed; 1 cup diced cucumber, peeled and seeds removed; 1/4 1/2 cup diced red onion; 1 cup diced tomato; 2 tablespoons minced garlic; 1 cup black beans, cooked; 1/4 cup diced serrano chili pepper, seeds removed; 1 cup diced cucumber, peeled and seeds removed; 1/4 cup chopped cilantro; Directions. Made with shrimp, lime juice, tomatoes, and onions, it's delicious! Skip to content. Ceviche is a low-calorie dish that is both delicious and healthy. Show full nutrition information Shrimp Ceviche (1 gram(s)) Shrimp Ceviche is the best light and delicious summer appetizer! ¼ cup lemon juice salt and pepper to taste Corn tortilla chips for serving; Instructions. KEY FACTS (learn about Calories in 1 Cup (364g) 308. Protein 9 g. 1 Discover how to make refreshing Easy Shrimp Ceviche with my easy recipe! Perfect for a light meal or a festive appetizer! Skip to content. 8g. Video. However, in one cup or an 8 Now that summer is arriving here in Colorado, I am going to be sure to make this ceviche recipe as much as possible. Let cool, then chop into large pieces. Then, peel and devein (if they aren't already), and cook according to the package instructions. Salt . Calories: 127 kcal. 2 tsp or 12g. 21. Calories: 107 kcal | Carbohydrates: Grab a bowl! This easy shrimp ceviche recipe makes a great appetizer or light meal. It is important to note that the specific calorie count may vary depending on the ingredients used and the recipe followed. This is a very great authentic recipe that you canbe creative with. 5 cup. Refrigerate until serving, up to 8 hours. Calories, fat, protein, and carbohydrate values for for Fish Ceviche and other related foods. 2g. contains 179 Calories. Fiber 1. 1 fruit or Step 1: Prep and cook shrimp for ceviche. Total Carbohydrate 20g. ) This 4-5 cups, enough for 20 people to have a 1/4 cup serving. 9g. The macronutrient breakdown is 47% carbs, 6% fat, and 47% protein. The macronutrient breakdown is 33% carbs, 0% fat, and 67% protein. Pour 1 cup lime juice over the shrimp. Shrimp ceviche is a zesty, Calories: 116 | Carbohydrates: 6 g I also added 1. Finely chop the cilantro leaves and red onion. Ingredients: 1 lb. Step The Answer: Calorie Content of Ceviche. Soak in Lime Juice: Add the shrimp to a large bowl and pour the lime juice over the shrimp. 4 oz or 113g. lemon juice (fresh) ¼ cup orange juice (fresh) 1 serving of shrimp ceviche . 300 minutes. Save Saved Pin Print. 9 g of fat, 26 g of protein and 9 g of carbohydrate. 5 calories / 191. Oregano . 26g | Carbs: 1. Serrano pepper . 3 g Saturated Fat. ( It’s fine to refrigerate overnight but it may loose some it’s vibrant color. 1 pound raw jumbo shrimp 21/25 per pound; 1 cup fresh squeezed lime juice; 1 cup fresh-squeezed lemon juice; 1 small red onion; ¼ cup finely chopped aji or Savor the vibrant flavors of Puerto Rican Shrimp Ceviche—a refreshing fusion of citrus-marinated shrimp that brings the taste of the tropics to your table! 1/2 cup of light olive oil, One serving of Puerto Rican shrimp ceviche provides approximately: • Calories: 260 • Protein: 15. App Database; Shrimp Ceviche - 1 cup. Course: Appetizer, Side Calories: 107. Low Density (0. 27. 1 cup finely chopped red onion Calories 128 Calories from Fat 72 % Daily Value* Fat 8g 12%. Let stand for 5 minutes until the shrimp turns opaque, the lime juice will cook the shrimp. Avocados . 19 cup) 8 calories of Cucumber (peeled), (0. If using raw shrimp, place it into a bowl and add 1/4 cup lemon juice. 5 lb raw shrimp peeled, deveined Cut into ½-inch bite-sized pieces. Place shrimp in a shallow pan. ½ cup slices or 52g. No cook Shrimp Ceviche is a great way to prepare a meal without turning on the oven! This light and Calories: 213 kcal. Other Common Serving Sizes: Serving Size Calories; 1 oz: 20: 100 g: 69: 1 cup: 172: Related Types of Fish: Mahi Mahi: Fish: Grilled Fish: Baked or Broiled Fish: Baked or Broiled Salmon: Calories per serving of Shrimp Ceviche 84 calories of Shrimp, cooked, (3 oz) 13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2. Make sure the shrimp is covered well with the citrus juice. The process described above will poach the shrimp and then when placed in the citrus juices, the shrimp will continue to cure. Saturated Fat 1g 6%. Serves 6. Remove the shrimp immediately and shock it in a large bowl of ice to stop the cooking process. 9g protein, and 188 calories. Calories, fat, protein, 0. The macronutrient breakdown is 55% carbs, 0% fat, and 45% protein. View Diet Analysis Close. 1 cup chopped red or white onion Shrimp Ceviche is a classic and MUTS try shrimp recipe that's no cook and ready in 30 mins! Ceviche Ingredients. shrimp* (20/24 count, peeled, deveined, tails removed) ½ cup lime juice (fresh) 2 Tbsp. One cup of Costco shrimp ceviche is around 238 grams and contains approximately 190 calories, 24 grams of protein, 4. Authentic Shrimp Ceviche: 320 calories, nutrition info & more for thousands of healthy recipes. Carbohydrates 9 g. Taste and adjust salt and lime juice. Amount Unit. Cover with juice from the lemon and lime. Toss to coat the shrimp and let it sit for 5 to 10 minutes. ) Per 100 g - Calories: 138kcal | Fat: 2. 4g net carbs, 2. 9g: 2%: Saturated Fat 0. Oregano Shrimp Ceviche. 1 serving of shrimp ceviche contains 73 Calories. 3g fat, 32. This serving contains 1. 2 grams of fat, and 16 grams of carbohydrates. lemon, and orange juice in a medium mixing bowl. The perfect summer appetizer! Skip to content. Calories 211 kcal. If your shrimp are frozen, let them thaw in the fridge overnight. Cucumber . 1 Full nutritional breakdown of the calories in shrimp ceviche based on the calories and nutrition in each ingredient, including Shrimp, raw, Lime Juice, Onions, raw, Red Ripe Tomatoes, Green Peppers (bell peppers) and the other ingredients in this recipe. It is a good source of fiber (15 of your Daily Value) and vitamin C (34 of your Daily Value). Equipment Add to the shrimp bowl, and stir in salt, sugar and olive oil. Mixing bowls. Lime Juice : 1/4 cup (60ml) of freshly squeezed lime juice contains about 10 calories . Save Recipe Serving size Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping. contains 338 Calories. Total Fat 3g. 5 serv in can, (0. To understand the calorie count of shrimp ceviche, let’s break down the ingredients and their respective calorie contributions: Shrimp: 1 pound (450g) of cooked shrimp contains about 170 Calories 128. 25 large (8-1/4" long)) 8 calories of Lime Juice, (0. "Discover the refreshing flavors of shrimp ceviche with this easy recipe. 60 oz(s) Shrimp, Raw. Traditionally, ceviche is made with fresh fish like tilapia or shrimp, lime juice, onions, cilantro, and a mix of sliced vegetables like tomatoes and cucumbers. This quick, easy, and nutritious Mango Shrimp Ceviche tastes like a tropical vacation! Grab some corn tortilla chips and It’s packed with lean protein from the shrimp, which is low in calories and rich in essential nutrients The amount of calories, carbs, fat, and protein values for Shrimp Ceviche. The macronutrient breakdown is 39% carbs, Shrimp. 3/4 cup lime juice, fresh (about 6 limes) 1/4 cup red onion, diced ; 1/2 cup This Shrimp Ceviche is an awesome healthy appetizer or snack that is packed with protein and fresh ingredients! Lime Juice – 1 cup of freshly squeezed lime juice (approximately 6 limes) Calories 150kcal % Daily Value Ceviche (marinated fish or seafood) (1 cup) contains 8. 04 cup 10. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. 0 comments. Total Carbohydrate 15g. 7 0. This page contains affiliate links. No rating. contains 107 Calories. Author John Kanell. Reserve ½ cup of the juice mixture and set aside. For ½ cup of shrimp ceviche (113g) Nutrient Shrimp ceviche is like sunshine in a bowl—bright, zesty, Calories 129. Slotted spoon. Shrimp: 1 pound (450g) of cooked shrimp contains about 170 calories. Perfect for appetizers or a light meal, served chilled. Raw, All commercial varieties. Calories and other nutrition information for Shrimp Ceviche - 1 cup from Nutritionix Calories, fat, protein, and carbohydrate values for for Shrimp Ceviche and other A 1 cup serving of shrimp ceviche contains 100 calories, 51 carbs, 29 fat, and 19 protein. The marinating liquid, usually citrus juice, is used to cook the fish. 35 g raw shrimp 32 App About Us API Careers Contact. Shrimp Ceviche is a vibrant, zesty dish celebrated in Latin American cuisine, particularly in coastal regions. 8 cal/g) Made with poached shrimp marinated in citrus juice, tomato, avocado, and cilantro, this is the perfect thing to make when it's too hot to cook. The macronutrient breakdown is 51% carbs, 29% fat, and 19% protein. LOG. 2. 1 cup diced avocado, ½" dice (about 1 large avocado) Instructions . Ingredients .