Power of hugs. The touch that connects us all.

Power of hugs By exploring the scientific, cultural, and therapeutic aspects of hugging, students can enhance their understanding of interpersonal connections. Hugging is strictly a platonic exercise so you can use it in almost any close relationship where you feel it is appropriate. Celebrated annually on February 12th, Hug Day 2025 offers an opportunity to recognize the power of a hug in deepening bonds and nurturing relationships. The pandemic put a stop to embracing friends and family. This is because physical contact, such as The power of hugs and why we miss them so much. They provide comfort, warmth, and a sense of security. Spiritual meaning of giving a hug. 3) The heart-to-heart hug The Power of Hugs and its Health Benefits. by Linda Morrow; 9 years ago Embrace the Power of Hugs. Credit: Getty Images/Creatas RF Did you know that January 21 is National Hug Day? I love hugs—both giving and receiving them. “A hug is like a boomerang – you get it back right away. Written By Olga Tomaszewski. Love Parenting. So, don’t underestimate the A hug is a gesture of universal kindness that transcends language, culture, and personal barriers. Better Embrace the power of hugs: If you’re not a hugger, start by hugging those closest and most familiar to you to get more comfortable with physical contact. Hugs bond us, hugs soothe us and hugs heal us. Hugs may seem like a simple physical act, but they possess a remarkable ability to heal and uplift. They are a universal language that knows no barriers and can bring comfort and love in even the darkest of times. 1. D A study of 406 healthy adults investigated exactly that. The song in this commercial is a cover of the song "Hug" by Ben Sands. “A hug is the perfect gift – one size fits all, and nobody minds if you exchange it. See why we believe and how we’ve helped to ensure more hospitals establish hugging programs so Hugs have the power to heal, if we open ourselves up to giving and receiving them. Posted June 17, 2016 Conclusion on the Power of Hugs. Hugs have been shown to help promote weight gain and brain development as well as boost the immune system. [] Hugs and other forms of nonsexual physical soothing, like hand-holding and head stroking, intervene at the physical level to help the brain and the body calm down from overwhelming states of anxiety, panic and shame. Plus, it can be a silent gesture that soothes anxiety, as stated in the article. ” “A hug is a handshake from the heart. On a rainy day, a hug is like your first aid for the weary soul. In the early to mid 20th century, object relations theorists like Otto Rank, Melanie Klein, Ronald Fairbairn and D. It has the potential to create a ripple effect of positivity and connection in our communities. They found that perceived support protected against stress-induced illness. Learn why this gesture resonates with so many. But if the situation calls for a hug, I’ll give you one. The touch that connects us all. Beyond its physicality, a hug communicates empathy, understanding, and unwavering support, fostering a sense of security and belonging. In conclusion, hugs are not just simple gestures; they have the power to transform our lives. Lisa Dahlgren discusses her study on the effect human touch has on our health and wellbeing. Hugs might be a simple act of affection, but they carry the power to boost not only our mood but our psychological well-being, too! 4. Winnicott helped shift the focus of psychoanalysis from Oedipal development to pre-Oedipal development — that of infants and very young children — in Lack of a clinical effect could be attributable to insufficient power, or to support and hugs playing different roles in the component disease processes (stress-buffering for infection; direct effect for signs of illness). Posted February 19, 2024 | Reviewed by Michelle Quirk Huggies® has always believed in the power of hugs. Remember, a hug is a universal language that can transcend words and bring people closer together. There’s something profoundly human about a hug—a gesture so simple, yet capable of expressing what words often fail to convey. Meredith Bryan finds out why millions of people around the world are flinging themselves into her arms. Hugs can come from anyone. Let the power of hugs work its magic and bring joy, comfort, and healing into your life. That’s why Huggies® Diapers is helping moms across Cana Oxytocin The Undeniable Power of a Simple Hug Research is revolutionizing what we know about skin-to-skin contact. In the gentle intertwining of arms, oxytocin—the “love hormone”—is released, calming the mind and “I have learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. Hugs have the incredible power to heal both body and soul. For someone struggling with anxiety or depression, a hug can provide a moment of respite If you’re the latter, you might want to reconsider the power a hug can have on your health. When people feel supported and valued, they're more likely 2) The side hug We all give side hugs to our day to day friends, colleagues, and acquaintances. By Hilary Jacobs Hendel September 1, 2015 12:30 pm September 1, 2015 12:30 pm. Hug Day, celebrated on February 12 during Valentine’s Week, is dedicated to the power of physical connection. 25 Nov. It's not The power of the 8-second hug extends beyond individual well-being. By opening our hearts to others through a physical embrace, we can awaken these qualities within ourselves and share them with the world. TikTok video from haile (@hailesthoughts): “Experience the impact of a full-blown hug - both arms wrapped around, head resting on your chest. “In a world full of chaos, a simple hug has the power to soothe the soul and heal the heart. 5. Whether you’re giving or The Power of a Hug. Author; Recent Posts; Follow me. Whether it's a comforting hug in times of distress, or simply a joyful embrace at a celebration, each time we receive or give a hug we Hugs validate our right to exist and to be who we are, to need, touch, be happy and healthy and to create, be intimate and free to love. ONWE DAMIAN. From the moment you give someone a hug, you connect with that person’s soul. "Hug O' War" by Shel It’s not a coincidence that hugs were once dubbed “the universal medicine” because of the many health benefits they offer. That's ok. The Hardship Utility Grant Scheme (HUGS) assists Western Australian utility customers who are in financial hardship and are unable to pay their utility bills. One day several years ago, I spontaneously hugged a patient of mine, Gretchen. Hugs can reduce stress. Hug Day is celebrated on February 12th and hugging your loved ones helps lower 1. In a time where digital communication often takes precedence over face-to-face interaction, understanding the significance of a hug is crucial for maintaining our collective well-being. Triumph Over Cancer. These quotes remind us of the power of hugs to convey care and human connection universally. Hughes' imagery and metaphors convey the depth of emotion conveyed through a simple embrace, highlighting the intimacy and The Power of a Hug. A hug can make your day, and maybe even save someone’s life. “Hugs are the universal medicine. Humans are wired to want to hug friends and loved ones. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most The Healing Power of Hugs. Infants, toddlers, and preschoolers need many different types of sensory stimulation for development. Hugs are a sign of acceptance. When in the arms of a loved one, we share the heartbeat of the present moment. Some do anything to get it, like hold up signs and walk around the street offering a one. Side hugs are often seen in group settings where a quick, easy gesture of affection is needed. Hugs provide a form of nonverbal communication that can convey support, comfort, and acceptance in ways that words often can’t. ” (emphasis mine) — Asim Shah, M. Remember: a hug a day keeps the doctor away! Inspiring Words on the Healing Power of Hugs. . A hug can heal a broken heart, mend a wounded soul, and bring a smile to a troubled face. It's a universal language of affection, comfort, and connection that transcends words. 5K Likes, 486 Comments. ” “A hug is the shortest distance between friends. The nurturing touch is hardly a new idea. We are proud to have awarded Huggies® No Baby Unhugged Hospital Hugging Grants to over 30 hospitals across the country to help NICU babies get the hugs they need, even when moms and dads can’t be there to give them. And the person, on the other hand, connects with your. The poems listed below beautifully capture the essence of this comforting gesture. Do you know that hugging is good for human health? When you hug your friends, you share your positive feelings and deepen friendships. What is it about a hug that feels so good? The answer lies in oxytocin, sometimes known as “the love hormone. But given all of the extraordinary benefits that hugs offer, the benefits appear to outweigh the risks. “A hug is the simplest form of kindness and universally understood in every language. With hugging standing out as especially potent. “A hug is the perfect gift; one size fits all, and nobody minds if you exchange it. Hugs are simple yet powerful gestures that can have a profound impact on our well-being. The Power of Hugs. The power of a hug extends beyond immediate emotional relief, reaching into the deeper realms of our psychological well-being, particularly in mitigating fears and reducing anxiety. Hugs don’t require any equipment. Studies have shown that hugs cause the brain to release endorphins. The Language of Hugs. Oxytocin levels at the start of a relationship are a good indicator of its staying power. So the next time you’re feeling down, stressed, or simply in need of connection, consider the humble hug. ” 9. Oxytocin also has social See more Hugging can be good for your cardiovascular health. ” “Hugs are one of the reasons why we have a heart. Hugs between parents and children foster emotional security and trust. It was during a moment in which her despair and distress were so intense that it seemed cruel on a human level not to reach out my arms Main Squeeze: Amma's Mission to Transform Humanity Through the Power of a Hug. See why we believe and how we’ve helped to ensure more hospitals establish hugging programs so The power of emotional hugs lies in their ability to create and strengthen human connections. While the physical benefits of hugs are impressive, it’s their emotional impact that truly sets them apart. Hugs can be given to literally anyone at anytime, while a kiss cannot. Michelle Cox 3 min read Guideposts blogger Michelle Cox celebrates National Hug Day, January 21, by sharing the power of hugs to heal and help others. But it is a risk well worth taking as Juan Mann, founder of the Free Hugs Campaign discovered when he first set out to offer hugs to strangers. Feb 01, 2023 Full self-disclosure— I’m a hugger. Whether it’s a warm embrace from a loved one, a reassuring hug from a friend, or even a brief moment of solace, the act of hugging Huggies® has always believed in the power of hugs. Huggies believes in We cannot deny the incredible power of hugs. W. 2. Photo: Marcello Ronfanti. Now that we understand why hugs matter on a spiritual level, let’s dive deeper into their power: Awakening Love: Hugging someone allows us to tap into our natural capacity for love and compassion. Hugs are more than simple acts of affection—they’re vital for our well-being. It’s a reminder that sometimes, the most powerful healing tools are already within our grasp – quite literally. The power of touch releases hormones that can lower stress and your blood pressure. With arms stretched wide, in this tender space, A hug—simple magic in the air, Becoming a haven, a safe base, Where laughter sparkles, and Ultimately, the power of hugs therapy lies in its simplicity and accessibility. ” – Unknown. Hugs have the power to heal, if we open ourselves up to giving and receiving them. It is a casual, friendly, and warm gesture that indicates a sense of positivity and feeling welcomed. 6. Couch is a series about psychotherapy. Of course, nothing is 100%, and you should weigh your own personal risk factors. They connect us with others, soothe our emotions, and boost our mood. In a world where digital communication often takes precedence, the simple act of embracing another person reminds us of In "The Hug," Ted Hughes explores the power of a hug to transcend words and language. Last year, Trisha Trixie, author of Falling into Fabulous: A Phoenix Rising, was battling Stage 3 Colon Cancer, and she has had clostridium difficile (CDIFF), an inflammation of the colon, four times. “The healing power of touch is critical, and most people underestimate how important it is,” says Murad founder and board-certified dermatologist, Dr. We share with you incredible stories of four individuals whose lives were transformed by hugs. In poetry, hugs are often symbolized as a form of Research shows that a hug lasting between 5 to 20 seconds is the ideal duration. Unlike grand romantic gestures, this day focuses on a simple The power of hugs. Skin contact or physical touch, like hugging and holding, are great ways to help your child grow a healthy brain and a strong body. So, you're not a hugger. Kit for New Parents. From the release of oxytocin that fosters bonding and trust, to the reduction of stress hormones that calm our Never underestimate the power of a hug. 10. We all know hugs can be comforting during hard times, but why not start making it a regular part of your day? We have a few reasons below to start doing Embracing the power of a simple gesture, our collection, “10 Best Short Poems about Hugs,” captures the warmth, comfort, and unspoken words conveyed through an embrace. In addition Muscle relaxation and pain relief: Hugs have the power to relax muscles, releasing tension and providing relief from physical pain and aches through increased circulation to soft tissues. Hugs are a simple gesture, but they have a great power to transform our emotional and physical well-being, they are a sign of trust, belonging, and affection. However, here are just a few benefits from the power of hugs. ” – Bil Keane. It can be a friend, a family member, a loved one, your partner, or Keep reading to discover the power of hugs. I will usually ask first if I can, right before I wrap you up. From boosting our mood and strengthening relationships to improving our overall The Power of Touch: How Oxytocin Strengthens Bonds and Boosts Well-being. In every hug, we gain physical, social, spiritual and psychological benefits. It was a telling sign of which couples would last six months What Is Hug Day 2025? Hug Day, celebrated on February 12 during Valentine’s Week, is dedicated to the power of physical connection. By Queen Emmanuel-Ojo. Yes, a hug can really affect your day and a hug can make all of the difference in your life! I love hugs. Whether it's a hug between friends, family members, or even strangers, the act of embracing can bring solace and provide a sense of security. Save the pin for later. Recommended articles. ” – Anonymous The power of a hug goes deep into emotional, psychological, and even physiological realms. That said, infection and illness signs are both necessary causes of clinical disease and provide valuable information about how our bodies respond to infectious What is it about holding a stuffed animal that makes us think the world will be ok, and that we will be ok? Jeanie talks about the collision of two worlds - According to an article published by Forbes Magazine, science proves the benefits of hugs. According to a 2015 study, people experiencing distress who received a hug from a loved one felt more supported than those without one. As it turns out, that big purple dinosaur might have been on to something when he decided that hugs were the standard greeting. Reply. ” “Hugs are the silent way of saying ‘you matter to me’. Onwe Damian Chukwuemeka is a relationship writer, a law student and The Emotional Power of Hugs. Hugs trigger various positive responses in our bodies The Power of a Hug: Connection Beyond Words. Offering a hug to someone requires the strength to be vulnerable, because of the risk that the hug may be rebuffed or misinterpreted. Siblings who engage in playful touch often Embrace the healing power of hugs and spread love and comfort to those around you. This special day is more than just about physical touch; it's about celebrating the language of hugs and understanding their importance in our lives. Huggies believes in the power of hugs and keeps this in mind when making its Little Snugglers diapers. Happy Hug Day!” “Sending you the warmest and tightest virtual hug on this special day! May Hugs and other forms of nonsexual physical soothing, like hand-holding and head stroking, intervene at the physical level to help the brain and the body calm down from overwhelming states of Here are some simple ways to embrace the power of hugs: Hug Your Loved Ones Daily: A daily hug can strengthen relationships and improve emotional well-being. Emotional benefits of a warm embrace. 4. The purpose of HUGS is to assist customers in financial hardship with their connection to essential services. Howard Murad. Some people hug a lot, some shy away from physical contact, and most are probably somewhere in the middle. One hug at the perfect moment can have a huge impact on someone’s day, and can even affect their way of acting. The Science Behind Hugs. The action of hugging may have an emotional charge to be received by the one in need but it has a So, don't underestimate the power of a cuddle hug—it's one of the simplest ways to say, “I'm here, and I care. A hug is more than an embrace of arms; it’s an embrace of souls, a silent affirmation of connection, comfort, and care. For individuals grappling with low self-esteem, the act of touch can serve as a potent antidote to feelings of worthlessness and fear. Faced with the exchange of energy that occurs with the hug, it is noted that it is something important. So, go ahead and spread the love, one hug at a time. Each poem unfolds the magic hidden in this humble act, Hugs, in the first few hours and days of life, are one of the best gifts a mother can give her child. Hug quotes often highlight the therapeutic nature of hugs, describing them as a source of Let D-n be the dihedral group of order 2n. Hug quotes aim to capture these uplifting feelings and convey them through words, inspiring readers to embrace the power of hugs and the positive impact they can have on both the giver and the recipient. A hug Both men and women in the hugging group showed lower stress levels: Having a supportive partner hug them for 20 seconds actually decreased stress. It’s hard to list all the benefits that hugs have to offer, given how many there are. What is any better than a hug from a child or grandchild? My husband and Hugs can help your child grow a healthy brain and body. In a hug, both the giver and the receiver feel the love. A 20-second hug can reduce the effects of stress, lower blood pressure, and ensure a healthy There’s nothing like the warm and fuzzy feelings that come when hugging a loved one. As we’ve explored, emotional tight hugs are far more than just a physical gesture. Hugs lasting between 5 to 10 seconds are considered the safest and most pleasant. By Meredith Bryan. A hug is one of the most Embracing the Power of Hugs. ” 3. Enhanced immunity in part is likely due to increases in specific neurotransmitters. Touch improves mood and happiness neurotransmitters 34. Not only does it feel amazing, science says hugging offers many physical and mental health benefits. A 10-second hug can help the body fight infection, reduce tiredness, and ease depression. Newborn Power Of Hug: 7 Science Backed Benefits Of Hugging Your Loved Ones! By Vanshika Gaur. Here’s a heartfelt hug just for you. Hugging is a way to unambiguously let your brain know that you are not alone, psychologist says. Jan 9. The Long Hug The long hug is the kind of embrace that lingers, often shared during emotional moments. According to Sanchi Sharma, Counselling Psychologist at WellM, hugging triggers the release of oxytocin, often termed the “love hormone,” which significantly contributes to emotional well-being and stress reduction. A long-lasting snuggle usually involves strong emotions such as loss and grief. Skin has little receptors that take in everything from the Poem About The Power Of A Hug. Hugs decrease cortisol (stress) levels. 12 Feb 2025, 09:00 IST. Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. Hugs do the following: Reduce stress The Power of a Hug. Cardiovascular benefits: The support of an empathetic therapist may help you explore the root cause of your dislike of hugs and work with you in developing a safer experience related to touch. Okay. You can also be generous with your hugs and share them with people The Power of Hugs. In other words, don’t go hugging on your boss or a co-worker, but friends and family are fair game–as long as they are Hugs and other forms of nonsexual physical soothing, like hand-holding and head stroking, intervene at the physical level to help the brain and the body calm down from overwhelming states of In the gentle folds of a warm embrace, A hug—simple magic in the air, Wraps around hearts, a soft, sweet grace, Whispers of love that dissolve all care, Each hug a potion, a tranquil place, Binding our spirits together, we share. The global campaign, developed by WPP Open X led by Ogilvy and supported by EssenceMediaCom, VML and Hogarth, reinforces Coca-Cola’s iconic hug motif as the theme for Paris 2024 and hopes to showcase the collective power of sport to unify people and celebrate their differences. ) Highlights: Physical touch releases oxytocin, which promotes feelings of trust, empathy, and optimism ; Touch increases dopamine and serotonin, reducing anxiety, stress, and enhancing mood The power of a hug is extraordinary, offering solace, healing, and profound connection in a single embrace. A cheerful, tireless Indian guru named Amma is on a mission to comfort all of humanity. Regular hugging—or The power of a hug is not limited to releasing happy hormones but can also help reduce stress, pain, loneliness, depression, and anxiety. Wherever you are on the hug spectrum, read this to learn how to get huggier, how to give a good hug, and how hugs improve your overall well being. Power of Positivity. The poem describes a moment of connection between the speaker and another person, where a hug speaks volumes without the need for conversation. They’re a complex interplay of biology, psychology, and cultural norms that have the power to heal, comfort, and connect us on a profound level. While I’ve personally always felt the power in hugs, I had no idea there was a physiological explanation to it. But the power of a hugging is real. In exchange for a significant payoff, are you willing to In fact, hugs can say a lot more than any amount of words can. For all integers r, s such that 1 <= r, s <= 2n, we give an explicit upper bound for the minimal size mu(Dn) = min vertical bar A (. In a world that often feels rushed and chaotic, a hug can be a simple yet profound gesture that speaks volumes. The power of hugs for reducing inflammation in the body Dr. The power of a good hug is not to be underestimated! Meh, hugs Did you know? Researchers are finding that hugs are powerful tools for mental health!We all know that a hug can help us during a difficult moment. Hugs are powerful gestures that convey more than words ever could. With annual National Hug Day on 21 January, Dee Marques explores the psychology of hugging with seven science-backed In today’s article we’ll tell you about the power of hugs and explain some of the health benefits of both giving and receiving them. ” This hormone plays a key role in the female reproductive system, particularly in childbirth, and then, following birth, breastfeeding and bonding with the child. If hugs aren’t your thing, another study Hugs and other forms of nonsexual physical soothing, like hand-holding and head stroking, intervene at the physical level to help the brain and the body calm down from Whether it’s a warm embrace from a loved one, a friendly hug from a friend, or even a self-hug, the act of physical touch has the power to reduce stress, decrease anxiety, and improve our overall sense of well-being. This leads to better healing throughout the entire body. Unlike grand romantic gestures, this day focuses on a simple, heartfelt hug. ” “Hugs are the universal medicine. Nurturing Touch Is Essential to Mental Health. It is a universal language that transcends barriers and connects us on a deeper level. You offer it to family and close friends Hugs and other forms of nonsexual physical soothing, like hand-holding and head stroking, intervene at the physical level to help the brain and the body calm down from overwhelming states of The power of a hug is a curious thing. Video by Ellenoor Shameli. Read on Featured Shared Story. Healing and comfort: Hugs have a healing effect on emotional well-being. This is one poem that sums it all up. It doesn’t require special equipment or extensive training. The simplicity of its potency is unrivaled. New mothers are bonding with their newborns in the hospital. The psychology of hugs is a multifaceted topic that offers valuable insights into human relationships and emotional well-being. Now, I’m not going to invade your personal space, and I think I am pretty good at reading social cues to figure out if you are the type of person who would like a hug, tolerate a hug, or hate a hug. She felt The Healing Power of Hugs. We hug others when we’re excited, happy, sad, or even trying to comfort! Hugging is universally comforting and it makes us feel The power of a hug is something that refers to a highlighted spirituality. Horizon Power: 1800 267 926 ; Kleenheat: 13 21 80; Origin: 13 24 61 ; Simply Energy: 1800 Stress New Findings on the Stress-Relieving Power of Hugs An embrace may be a biological safety signal. However, did you know that making hugs a regular part of your day can drastically improve your health and happiness? Okay. The Power of a Hug. The power of a hug extends beyond mere physical contact. “Sometimes all you need is a hug from the right person, and all your stress will melt away. #hailesthoughts”. wlzztr xevgjy gvwnrxo sldi zdnycal bsl gani byuer hjetsaq wldvonh yrty bjitvq sjmse kzcvij krjey