Bouldering reddit you've already done this with bouldering, but sport climbing is a different situation and you This 100%! Technique and body position. If you want to buy your own shoes, there are a bunch of reddit threads with advice or someone at the gym could probably give suggestions. There is a variety of different things you can do to start climbing. Typically a warm up followed by limit bouldering on climbs featuring crimps, wall angle varies. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. Just one last thing: you'll get recommendations from some people to do fingerboard/hangboard exercises. Injury Prevention; On-The-Wall Workouts; Off-The-Wall Workouts; Hangboarding; Bouldering Gear; Climbing Nutrition; Training Advice from the Pros; 1. 5 hours. I'm looking for a smart watch to buy, with it's primary purpose being used during cycling and climbing. Journal on gender in climbing Same, I love indoor bouldering, but indoor lead climbing is harder for me than outdoors. I’m addition, wanting to get better at climbing, can motivate you to e. At the time I was climbing inconsistently due to school, but probably getting on the wall at least once a week, but rarely more often than twice. Reddit's rock climbing training community. Usually with 4's and 5's you can get away with not having strong strength if your technique is flawless (which most casual climbers also don't have), but to get past 6's (onto 7's) you need strong climbing strength Hopefully these tips can let some of you get started, and help get some beginner climbers into the sport. Do your homework before asking obvious or common questions. Longevity, according to some people I trust, includes muscle mass and mobility, hence the rock climbing. Article on grip strength. Long story short: I have been indoor bouldering 1 year next month and I cannot do a V3. I’ve had a gazillion bouldering falls, many crazy ones, but I do what is in this video instinctually after just practicing it in my daily climbing, even on easy climbs and climbs close to the ground. I climb for about an hour 3 days a week, and lift 2 days a week( squat, DL, OHP, Bench) basic stuff. Wideboyz are great, catalyst climbing is a new fave of mine, Stefano ghisolfi and will Bosi are awesome for serious hard climbing. DON'T. Dec 15, 2024 · When we go bouldering, it's pretty similar in time spent, though the amount of routes is obviously much higher. - I can just go alone 2. For us this still isn't a plateau, but we're definitely slowing down a lot. I've always had a strong core / posterior chain and a pretty good body sense/balance. I had a hip/back injury a couple months back and have slowly been getting back to the gym. it may be worth your time to do some background reading on it's known effects, generally, and decide if your seeing any of those benefits in your climbing and then try cycling it a few times to see what Climbing trees. It also helped with agility and concentration too of course. Dedicated to increasing all our knowledge about how to better improve at our sport. saaaaaaaaaaaame. They're pretty rugged too, no rips but some pilling, and they've been put through some shit. A user asks for advice on how to improve their bouldering technique and what shoes to buy. (in person, can't speak for reddit) it's ridiculously easy to make friends with literally anyone working on the same climb. Also bouldering is a great way to get injured or overdevelop certain muscles so you have to weight lift anyway to reduce your chances of injury. I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many… This is where there is an obvious change in style and grade. Looking for a list of what you think are the most iconic bouldering areas out there. You really shouldn't start doing these types of exercises until you have, at the very minimum, a good 6-months of experience, and ideally not for the first year. We would like to show you a description here but the site won’t allow us. Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. Aiguille has 10k of climbing surface, but they also offer rope climbing, so I’m not sure how much of that is dedicated to bouldering. I'm extremely active and Idk why people downvoted this comment, starting with the sensitive good shoes for bouldering is the only way to get used to sensitive shoes for bouldering, you can get in tarantulas or some other stiff shoes with no downturn and when you feel like you can climb better but your feet aren't helping you as much and you go for performance shoes you're almost back to 0 because you climb different Mixed climbing is done in gloves, easier alpine trad in the winter may be done in gloves, crack climbing usually involves at least a partial glove or tape glove. Not much bouldering, mainly sport climbing, narrow and flat feet overall, second toe is barely longer than big toe Personally I enjoy bouldering more because 1. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. its really just rational survival instinct. -it’s a short period of trying super hard then stopping, like doing a max set at the gym, I enjoy this type of hard and fast exercise followed by a rest period. No Grades in titles or descriptions (Indoor bouldering related posts only) 4. Editing to add: Looking for world class locations that you would build a week or more of a climbing vacation around. g. Users share their experiences and opinions on how bouldering can improve their fitness, physique and core strength. Outdoor climbing will be on quartzite, limestone, sandstone, granite. And people tend to stick to a schedule. Feb 8, 2022 · This guide contains the information you need to properly train for bouldering. 5 hours and then train for 1. Always feel good even when pasting on glassy quartzite and limestone. From injury prevention to hangboarding to climbing nutrition, you’ll learn it all. A rental shoe is gonna be better for climbing than any street shoe, but pretty much any other climbing shoe will be better than a rental. I've met pretty much all my climbing/bouldering partners, as well as some people that have become good friends, just because we happen to climb at the same times each week. Or even the same side of the wall. How do I start progressing? I know numbers aren’t everything, and I experiment with starting plenty of 3s, 4s, 5s, and unmarked routes, but I’m starting to get really frustrated with myself and would love to step up my game in my second year. A subreddit for the indoor bouldering community. They have 7500 sqft of bouldering terrain. If you’re strictly into bouldering, I think Blue Swan will be your target. Bouldering came to mind, and I was wondering if someone could kindly give me some tips for first-timers? Backround: I’m a 5’1 125lb female in my early 20s. Climbers use the term 'climbing' as a catch all, but non-climbers are more likely to be familiar with "rock climbing" (which usually means top roping), and boulders will use rock climbing to mean climbing with a rope to differentiate it from bouldering, although to a newbie it seems like bouldering is also be a form of rock climbing. With bouldering you fall away from the wall, but when climbing with a rope it just pulls you back into the wall unless it’s overhanging terrain. Seriously! Before I even did rock climbing I was the kid climbing trees rescuing every kids kite or flying toy. Overall climbing has made me feel stronger and well rounded both mentally and physically. Oh yeah, climbing has the best community i've ever experienced. Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. On the web and in climbing books, you can find countless resources on how to recover from elbow injuries, but the advice is often hard to implement without knowing what outcome to expect. I just love coffee and get to reap the benefits. A two hour bouldering session is usually only about 20-30 minutes actual bouldering and the rest of the time you're sitting and letting your arms rest while thinking about bouldering. Hey everyone! I've been bouldering for little over a year now, mostly indoor. Lots of 20 somethings climbing there at night. If all Southern US bouldering areas were combined into a single area that wasn’t in the cultural abyss that is “the south”, no one would ever ask this question again because the answer would be as obvious as 2+2 Hangboarding and easy climbing are the way to effective healing; weeks off until it feels better is not. Getting into bouldering has been one of the best things that's happened to my mental health in a long time. I started out bouldering all you really need for that is a pair of shoes and some calk. Stretchy, draw cord closure for the leg openings to cinch, and super soft. No shoe posts (check out /r/climbingshoes) 5. I consider myself mediocrely athletic (I hike, ride horses, ski etc), looking to shed a few lbs and gain muscle tone. It’s great that bouldering is so accessible, and I hate the idea of placing obstacles in the way of that. Shout out to properly sized Sportiva Skawamas. 3. They also compare bouldering with other sports and activities, and give tips and advice on diet and training. Unless I've missed something, it hasn't been studied in climbing specifically, but otherwise it's one of the most studied supplements ever. Generally tall and lean. 4. CRG Watertown is a good choice mostly because they have a parking lot and it’s close to the city. Chapters. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Between V2 and V3, you can make the jump purely on upper body strength (even though that’s not advised) but once you get up into the V7-V10 range you’ll need to have excellent technique and strength to move up from V7 to V8. Also, I think the first couple months of climbing for me was the most fun i had with it. the only real way to overcome it is to fall again and again without getting hurt until you break the association in your mind that this will hurt you. It’s getting too cold for outdoor climbing here so I will probably get indoor shoes now and outdoor shoes later. I think it comes down to one's style of climbing and the types/variety of climbs available in both sports in your area. Stay safe, and happy climbing! Links: Article on Flexibility. Hey everyone, been climbing for about 1. Not really sure what a bouldering app would even do tbh (apart from a crag guide, but I'd rather a physical book for that which doesn't rely on having signal/battery)? For me it's a nice way to get off my phone. Climbing around 4 months about once a week with standard PPL gym routine on the side. When I started I could do v2 and muscle through some v3s. 9 months ago I could do a one arm pull-up and hanging on a 25 mm edge was difficult despite exclusively trying to focus on easy crimp climbs for six months while being miserable, and Reddit Climbing is more fun that lifting weight or going for a run for many people. Article on strength and endurance. Progress your intensity slowly and keep track of your pain/discomfort before and after sessions. I've never used a bouldering app apart from the specific apps for system boards. I’d say it’s an exponential increase in difficulty as you move up. Edit: how can i forget Eric Karlsson Bouldering and emil abrahamsson Edit 2: and of course dave macleod and per another comment anything with louis parkinson is pretty good you're much higher up, even though we can logically know its safer on the rope, our monkey brain doesnt. Whey protein - I monitored my diet for several months and found my protein intake was sitting around that 1g/kg per day. I have been climbing for 15 years and was taught these techniques at a young age. Anything related to indoor (and outdoor) goes. Moving (climbing) is a great way to keep your mobility and muscle elasticity up while this healing occurs. Similar issue with parking tho, there isn’t much. Adds more climbing specific strength, and adds a bit more technique. It's great that I can make forward progress on something that's genuinely difficult, and going to the gym is a nice non-intimidating way of being at least a little bit social. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. magnus midtbo, bouldering bobat, IFSC youtube channel (watch current / past competitions), MELLOW is so hype, alex megos, seb bouin, mani the monkey. I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. I don’t find the bouldering set up all that great but they have a really fun bouldering ramp of sorts. I saw more gains in a couple months consistently following PPL than in a year rock climbing. Article on grip and hand sizes. I've bouldered at: I split my climbing up into four days, each day focusing on different energy systems as follows: Fingers/strength - Focus on climbing on small, crimpy holds, followed by max hangs when I get home. - cheaper, the rope + grigri + harness aren’t super expensive but it’s an initial cost for sure. Hello, I am going on a trip to japan next year and I wanted to ask if someone as any recommendation on bouldering gyms in… I have been climbing (bouldering) for the last 6 months. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. Though height seems to be a disadvantage more than a benefit on most stuff. Testarossas are incredible all around except for toe hooks. Unparalleled Mocc for most general climbing and Sportiva Testarossa for hard climbing. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. I will say I have a good frame for rock climbing though. I’d assume less than half. You can definitely train 2-3x per week as a beginner. Hannah Morris is probs a good shout if you're new, she does lots of intermediate climbing vids with lots of famous guests so you'll learn lots and get good chill vibes. If you want to meet people bouldering at the gym, try to pick a day/time that works for you and stick with it. Read the wiki before you ask questions As bouldering allows you to make much more tries on a single move and at the same time bouldering is more complex (i am not sure about that) is it better for your technique? On the other side, route climbing allows you to do much more moves but of course easier. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). However, just as any sport climbing venue requires you to show a basic degree of competency, maybe bouldering walls need to adopt similar measures, and respond more appropriately when people behave in dangerous ways. My most regular climbing pants right now are The North Face Beyond the Wall pants. Go grab a bag of Friction Labs (or whatever else you want, I tend to prefer them over others, but it’s all both a personal preference and placebo effect). Bouldering only. Post about height in competitive climbing. 58 votes, 44 comments. Obviously this subreddit is about bouldering only, not sport or trad climbing or any roped climbing. - We would like to show you a description here but the site won’t allow us. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. The UP Mocc is a great chill shoe and I've been in love with the rubber for 13 years. Mainly because it's so pumpy and sustained overhanging. We're trying to find motivation to train outside of climbing Jan 20, 2024 · So I’ve been climbing pretty regularly for about 2 years now. I have a pair of black under armor joggers (moisture wicking/quick dry material, pretty breathable) that I got from Dick’s Sporting Goods that I’ll wear when climbing to prevent my skin from getting torn up if I hit something, they’re like $45 if they’re still being sold (bought them for reasons not related to climbing but they’ve translated over really well, they’ve got a bit of Caffeine - but that's not for climbing. She's almost done her first 7b+, and I'm working my 2nd 7c, after about 5-6 years. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. I’ve never had a climbing injury of any kind (knock on wood!!) I often see people who can boulder really well fail at sport climbing and sport climbers get their asses handed to them on "comparable" bouldering routes. That said, I know people who can lead climb without issues but are afraid of even getting 1 meter off the ground when bouldering, whereas I have no issues jumping off at 4m onto a mat but have some 23 votes, 24 comments. Gaining muscle (‘being toned’) will likely require being in a caloric surplus with strength work. Does any one here have experience with smart watches in climbing/bouldering settings? No probs, glad it helped. Other users reply with tips, suggestions, and recommendations for YouTube videos, shoe wiki, and climbing gyms. For real techy bouldering the benefits of extra sense/fingertip power outweighs those of gloves, as there are no gloves I'm aware of with climbing-shoe-rubber fingertips or whatnot. Although you may tone up with regular climbing and eating at least in maintenance, climbing isn’t very balanced so you’ll likely want to supplement it with specific strength work. This is based on my climbing experience over the last 10 years. I have gained noticable size in my lats, forearms, and biceps. The places I climb outdoors tend to be vertical to less than vertical, with only short sections where you need to pull a bulge or small roof. The important thing is to not go 100% every time. Also about to try via ferrata, climbing outdoors on a fixed-rope route. Liquid chalk is good for bouldering, but if you’re rope climbing (particularly leading) you’re going to be a spectacle trying to put on liquid chalk. It made me fearless and determined so when I eventually started rock climbing there wasn’t anything I was afraid to tackle. 75 years—my climbing journey has been defined by a large gap between body/pulling strength and finger strength. I got my first indoor v3 after a few months, but it was at a university wall where the grading was FAR from consistent. do strength training. I've bouldered at the Garden of the Gods and it is good, but I would not fly specifically to boulder there. lthk lkwo yss jqx ubyyk sxjhr xrvy yjodtt rooqu mlecdy ppfd kbxho zuuix eibcjk esa